POTS Wellness Guide

Living Better with Dysautonomia

What exactly is Going On?

Diagnostic Tests & Care

What is the Role of a Physical Therapist for POTS

Living with POTS can be overwhelming, but physical therapy plays a vital role in helping patients regain...

Diagnostic Tests & Care

What Is The Role of a Cardiologist for POTS Patients?

Because the cardiovascular system is directly involved, cardiologists often play a central role in diagnosing,...

Diagnostic Tests & Care

Understanding the Role of a Neurologist for a POTS Patient?

Because POTS involves the nervous system, neurologists often play a central role in diagnosis, management,...

Diagnostic Tests & Care

Seeking Help for POTS | A Patient’s Guide to Talking with Providers

Navigating the medical world when your heart is racing just from standing up can feel like running a...

Connected Conditions

The POTS Tinnitus Connection | Exploring the Link Between Autonomic Dysfunction and Ringing Ears

One lesser-known but increasingly reported symptom among POTS patients is tinnitus—a persistent ringing,...

Diet & Nutrition

Diet and Eating

Foods to Avoid with POTS | Dietary Tips for Managing Symptoms

How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms...

Diet and Eating

The Role of Yogurt and Probiotics | POTS Guide to Gut Health

One area with POTS that doesn’t get nearly enough attention is gut health—yet the digestive system plays...

Supplements

POTS and Salt Intake | Mastering Sodium Balance for Better Days

Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This...

Diet and Eating

Let's Go Shopping for Anti Inflammatory Foods

Why Anti Inflammatory Foods Matter Living with chronic inflammation can feel overwhelming, but the...

Diet and Eating Personal Stories with POTS

Daily Juicing System for POTS & Health | A Simple Method That Works

Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS....

Lifestyle & New Habits

Practical Tips

Why Horizontal is Heaven | The Science of POTS and Gravity

For people living with POTS, one truth becomes obvious very quickly: horizontal is heaven. Sometimes,...

Practical Tips

POTS Stress Management | Calming Your Nervous System

A Guide to Coping with POTS Symptoms & Chronic Autonomic Dysfunction Dysautonomia and POTS Stress...

Exercise Guide

Treadmill Training for POTS | Safe Steps to Building Stamina

A Lifeline for Recovery & Strength Treadmill exercise is often one of the most recommended strategies...

Non-Medical Equipment Practical Tips

How to Set Up a Pocket‑Sized POTS Journal

Why a Pocket‑Sized POTS Journal Can Change Your Daily Stability A pocket‑sized POTS journal gives you...

Diet and Eating Practical Tips

Top 50 Best and Worst Anti Inflammatory Foods

Here’s a structured table of the top 50 whole/least‑processed foods ranked for anti‑inflammatory benefit...

Helper Tools & Medical Equipment

Non-Medical Equipment

POTS Symptoms Tracking Apps | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome

What Makes a Great POTS Tracking App? POTS Symptoms Tracking Apps have evolved to deliver highly personalized,...

Non-Medical Equipment

Symptom Tracking Journal with POTS | Why Should I?

Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing,...

Non-Medical Equipment

Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support

How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s...

Non-Medical Equipment

Medical Alert for POTS | Bracelet, Wallet Card, Watchband Clip, Keychain Tag & More

Medical Alerts for POTS Quick Reference: What to Include Here’s a quick reference guide for...

Primary Therapies Medical Equipment

Wear Compression Garments for POTS | Your Guide to Better Circulation

One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression...

Personal Stories of My Life With POTS

POTS Friendly | Spicy Garlic Turmeric Hummus Recipe

Spicy Garlic Turmeric Hummus Recipe | POTS Friendly

A Quick Path to Wellness: My Go-To Hummus Boost Living with chronic conditions often means navigating...

My Stories · About Me & My Journey with POTS

Living, Learning & Managing Life with Dysautonomia This is the story About Me & My Journey...

EDS · Navigating Ehlers Danlos Syndrome and POTS Bad Days

The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means...

Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience

Introduction Vestibular migraine flare-ups are among the most debilitating experiences I face in my...

Why Standing Up Can Trigger a Collapse | Bathing Challenges

The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon...