My Stories · About Me & My Journey with POTS
Living, Learning & Managing Life with Dysautonomia This is the story About Me & My Journey with POTS — one […]
POTS Terminology Explained | Definitions & Key Words to Know for Accurate Research
POTS can be overwhelming at first glance—not only due to its symptoms but because of the maze of terminology used
EDS, Small Fiber Neuropathy and POTS | Understanding the Link Between
While it can occur independently, Small Fiber Neuropathy is increasingly recognized as a common thread among individuals diagnosed with Ehlers-Danlos
Wear Compression Garments for POTS | Your Guide to Better Circulation
One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed
Daily Juicing System for POTS & Health | A Simple Method That Works
Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS. While the effects aren’t
Symptom Tracking Journal with POTS | Why Should I?
Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s
Can Acupressure Help with POTS? | Exploring Alt Treatment Options
Can Acupressure Help with POTS? As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese
How to Set Up a Pocket‑Sized POTS Journal
Why a Pocket‑Sized POTS Journal Can Change Your Daily Stability A pocket‑sized POTS journal gives you a simple, portable way
Top US POTS Clinics and Specialists | Where to Find Expert Care
Fortunately, across the United States, a growing number of specialized clinics and experts are offering comprehensive support for those with
POTS Symptoms Tracking Apps | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome
What Makes a Great POTS Tracking App? POTS Symptoms Tracking Apps have evolved to deliver highly personalized, data-driven support for
Top Australia POTS Clinics and Specialists | Where to Find Expert Care
POTS is a debilitating form of dysautonomia that affects thousands of Australians, yet access to specialized care remains limited and
5 POTS Books for 2025 | Essential Reads for Understanding and Managing Postural Orthostatic Tachycardia Syndrome
Why Books Still Matter in the POTS Community If you’re searching for the most insightful and practical POTS books for
Acupuncture for POTS | How Holistic Treatments Can Support Dysautonomia Relief
Acupuncture for POTS? As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their
Heart Rate Variability Testing for POTS
Heart Rate Variability Testing for POTS is an increasingly valuable tool in the diagnostic process for individuals experiencing symptoms related
Five meals for POTS subtypes to better support the unique needs of hypovolemic and hyperadrenergic
Customize Your Meals Creating meals tailored to POTS subtypes is more than just about nutrition—it’s a strategy for physiological stability.
Workplace Accommodations for POTS | How to Thrive with POTS at Work
Living with POTS presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right
Share Your POTS Story | We Want to Hear About Your Journey
Unveiling the Unseen: Your Personal POTS Journey Share Your POTS Story with others. Living with a chronic illness often feels
QSART (Quantitative Sudomotor Axon Reflex Test) | POTS Test
Understanding the Nervous System and Sudomotor Function The Quantitative Sudomotor Axon Reflex Test (QSART) is a specialized diagnostic tool used
My Indoor Garden for Juicing | Easy Growing
Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms, I’ve had
Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support
How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure
Spicy Garlic Turmeric Hummus Recipe | POTS Friendly
A Quick Path to Wellness: My Go-To Hummus Boost Living with chronic conditions often means navigating fluctuating energy levels and
Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being
Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those
Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade
The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight on my skin
Grow Your Own Greens for POTS | Easiest Greens to Grow At Home
Managing Postural Orthostatic Tachycardia Syndrome (POTS) often involves strategic lifestyle choices, including nutrition and hydration. Fresh, homegrown juicing greens can
Why Standing Up Can Trigger a Collapse | Bathing Challenges
The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon spent
Helpers & Aids | Non-Medical Tools for POTS
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life
Coding Therapy for Chronic Illness | Web Apps as an Engaging Hobby
For those living with chronic illness, daily life can feel unpredictable and overwhelming. Coding—whether in PHP, JavaScript, CSS, Ajax or
Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia
While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve
Art Therapy for Chronic Illness | How Creativity Became My Lifeline with POTS, EDS, and Neurological Challenges
Introduction: Art Therapy for Chronic Illness Art therapy for chronic illness has become the cornerstone of my daily life. Living
Essential Medical Equipment for POTS | Tools for Symptom Management
Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical