POTS Wellness Guide

Living Better with Dysautonomia

What exactly is Going On?

Understanding POTS

POTS Terminology Explained | Definitions & Key Words to Know for Accurate Research

POTS can be overwhelming at first glance—not only due to its symptoms but because of the maze of terminology...

Connected Conditions

What Is From POTS and What Is From Other Conditions?

For many people, POTS is only one part of a much larger health picture. When symptoms overlap, fluctuate,...

Connected Conditions

The POTS Tinnitus Connection | Exploring the Link Between Autonomic Dysfunction and Ringing Ears

One lesser-known but increasingly reported symptom among POTS patients is tinnitus—a persistent ringing,...

Exercise Guide Diagnostic Tests & Care

What is the Role of a Physical Therapist for POTS

Living with POTS can be overwhelming, but physical therapy plays a vital role in helping patients regain...

Diagnostic Tests & Care

What Is The Role of a Cardiologist for POTS Patients?

Because the cardiovascular system is directly involved, cardiologists often play a central role in diagnosing,...

Diet & Nutrition

Diet and Eating

POTS and Hydration | Strategies for Optimal Fluid Balance

Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure...

Supplements

Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia

A Complete Guide to Better POTS Management While lifestyle changes and medications play a key role,...

Diet and Eating

How Your Body pH Levels and Chronic Illness Impact Health & Symptoms

Body pH Levels and Chronic Illness symptoms are connected. Maintaining the right body pH levels is crucial...

Supplements

Magnesium and POTS | Why This Mineral Matters for Daily Stability

Living with POTS often means navigating a daily landscape of dizziness, fatigue, rapid heart rate, and...

Diet and Eating

Let's Go Shopping for POTS Friendly Foods

Shopping for POTS friendly foods doesn’t have to feel overwhelming—it can be empowering when you know...

Lifestyle & New Habits

Exercise Guide

Treadmill Training for POTS | Safe Steps to Building Stamina

A Lifeline for Recovery & Strength Introduction Treadmill exercise is often one of the most recommended...

Primary Therapies Exercise Guide

Exercise for POTS Management | Physical Conditioning with POTS

Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS...

Practical Tips

Effective Relaxation Strategies for Managing POTS Symptoms

Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable,...

Practical Tips

Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being

Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes...

Practical Tips

Effective Strategies for Managing Fatigue in Chronic Illness

Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It...

Helper Tools & Medical Equipment

Non-Medical Equipment

Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy

Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS)...

Medical Equipment

Essential Medical Equipment for POTS | Tools for Symptom Management

Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments,...

Non-Medical Equipment

POTS Symptoms Tracking Apps | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome

What Makes a Great POTS Tracking App? POTS Symptoms Tracking Apps have evolved to deliver highly personalized,...

Non-Medical Equipment

Symptom Tracking with POTS | Why Should I?

Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing,...

Medical Equipment

Use a Walker for POTS | Your Guide to Mobility Independence

Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly...

Personal Stories of My Life With POTS

Daily Juicing System for POTS & Health | A Simple Method That Works

Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a...

Share Your POTS Story | We Want to Hear About Your Journey

Unveiling the Unseen: Your Personal POTS Journey Share Your POTS Story with others. Living with a chronic...

EDS | Navigating Ehlers Danlos Syndrome and POTS Bad Days

The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means...

Why Standing Up Can Trigger a Collapse | Bathing Challenges

The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon...

Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience

Introduction Vestibular migraine flare-ups are among the most debilitating experiences I face in my...