POTS Wellness Guide

Living Better with Dysautonomia

What exactly is Going On?

Understanding POTS

What is Dysautonomia? | Understanding Symptoms, Causes, and Treatment

Dysautonomia In Depth What is Dysautonomia? The autonomic nervous system (ANS) is responsible for regulating...

Understanding POTS

What is POTS | A Simple Guide to Postural Orthostatic Tachycardia Syndrome

Understanding Postural Orthostatic Tachycardia Syndrome What is POTS? POTS is a disorder of the autonomic...

Types of POTS

What is Neuropathic POTS | Understanding Nerve-Related Dysautonomia

Understanding Neuropathic POTS Neuropathic POTS is a subtype of Postural Orthostatic Tachycardia Syndrome...

Types of POTS

What is Hyperadrenergic POTS | When Adrenaline Drives Dysautonomia

Introduction to Hyperadrenergic POTS Hyperadrenergic POTS, often abbreviated as HyperPOTS or Adrenergic...

Types of POTS

What is Hypovolemic POTS | When Low Blood Volume Drives Symptoms

Introduction to Hypovolemic POTS Hypovolemic POTS is a distinct subtype of POTS and falls within the...

Diet & Nutrition

Diet and Eating

Balance Macronutrients for POTS | Smart Eating for Symptom Control

Understanding the Role of Macronutrients in Diet Nutrition When managing POTS, proper diet nutrition...

Supplements

Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia

A Complete Guide to Better POTS Management While lifestyle changes and medications play a key role, many...

Diet and Eating

Green Juice Habit for POTS | Boosting Health Through Plant-Based Nutrition

A Natural Boost for Managing Symptoms Living with Postural Orthostatic Tachycardia Syndrome (POTS) often...

Diet and Eating

Small Meals for POTS | Timing Food for Better Health

Understanding POTS and Its Dietary Connection Managing POTS requires a multi-faceted approach involving...

Diet and Eating

Five meals for POTS subtypes to better support the unique needs of hypovolemic and hyperadrenergic

Each version keeps your original structure but adjusts ingredients and emphasis to match the physiology...

Lifestyle & New Habits

Practical Tips

Effective Strategies for Managing Fatigue in Chronic Illness

Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It...

Exercise Guide

Exercise for POTS Management | Physical Conditioning with POTS

Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS...

Exercise Guide

Treadmill Training for POTS | Safe Steps to Building Stamina

A Lifeline for Recovery & Strength Introduction Treadmill exercise is often one of the most recommended...

Practical Tips

How to Sleep Better with POTS | Rest Strategies for Autonomic Balance

Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better...

Practical Tips

Effective Relaxation Strategies for Managing POTS Symptoms

Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable,...

Helper Tools & Medical Equipment

Non-Medical Equipment

Helpers & Aids | Non-Medical Tools for POTS

Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals...

Medical Equipment

Essential Medical Equipment for POTS | Tools for Symptom Management

Why Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle...

Non-Medical Equipment

Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy

Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires...

Non-Medical Equipment

POTS Symptoms Tracking Apps 2025 | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome

What Makes a Great POTS Tracking App in 2025? POTS Symptoms Tracking Apps 2025 have evolved to deliver...

Non-Medical Equipment

Healing Benefits of Epsom Salt Soaks for POTS Therapy

Why Salt Bath Therapy Is Worth the Soak If you’ve ever soaked in a warm bath and felt your stress melt...

Personal Stories of My Life With POTS

POTS Friendly | Spicy Garlic Turmeric Hummus Recipe

A Quick Path to Wellness: My Go-To Hummus Boost Living with chronic conditions often means navigating...

My Stories | About Me & My Journey with POTS

Living, Learning & Managing Life with Dysautonomia This is the story About Me & My Journey with...

Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade

The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight...

My Indoor Garden for Juicing | Easy Growing

Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms,...

Daily Juicing System for POTS & Health | A Simple Method That Works

Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a system...