Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being
Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those […]
Practical Tips
Practical Tips and tricks for living with POTS. Prioritizing consistent sleep, managing stress, and pacing activities throughout the day prevent energy crashes. Tailoring strategies to individual needs fosters stability and overall well-being.
Why Horizontal is Heaven | The Science of POTS and Gravity
For people living with POTS, one truth becomes obvious very quickly: horizontal is heaven. Sometimes, a lot of times, it
Top 50 Anti‑Inflammatory Foods Amazon Prime Eligible
Inflammation is at the root of many chronic health issues, from arthritis and heart disease to digestive discomfort and fatigue.
Top 50 Best and Worst Anti Inflammatory Foods
Here’s a structured table of the top 50 whole/least‑processed foods ranked for anti‑inflammatory benefit (low sugar emphasis), followed by the
How to Set Up a Pocket‑Sized POTS Journal
Why a Pocket‑Sized POTS Journal Can Change Your Daily Stability A pocket‑sized POTS journal gives you a simple, portable way
Workplace Accommodations for POTS | How to Thrive with POTS at Work
Living with POTS presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right
Effective Relaxation Strategies for Managing POTS Symptoms
Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate
Effective Strategies for Managing Fatigue in Chronic Illness
Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most
How to Sleep Better with POTS | Rest Strategies for Autonomic Balance
Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep
Dysautonomia and POTS Stress Management | Calming Your Nervous System
A Guide to Coping with POTS Symptoms & Chronic Autonomic Dysfunction Dysautonomia and POTS Stress Management is important. Living with