My Stories · About Me & My Journey with POTS
A personal reflection on living with POTS, sharing experiences, challenges, and insights from daily life with dysautonomia.
Personal Stories with POTS
Here is where you’ll discover a rich collection of personal stories from individuals navigating various life experiences with POTS. From everyday triumphs to profound challenges, these narratives offer heartfelt insights, relatable reflections, and real-life adjustments that go beyond simple facts.
Check back for ongoing updates as we continue documenting life through diverse perspectives.
Share Your POTS Story | We Want to Hear About Your Journey
An invitation for readers to share their experiences with POTS to help build community and collective understanding.
The Role of Yogurt and Probiotics | POTS Guide to Gut Health
A simple overview of how probiotics and fermented foods may support digestion, gut balance, and overall wellness in POTS.
Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience
A personal account of navigating vestibular migraine symptoms, including dizziness, tinnitus, and coping strategies.
EDS · Navigating Ehlers Danlos Syndrome and POTS Bad Days
A supportive guide for managing difficult days with EDS and POTS, focusing on pacing, comfort strategies, and emotional resilience.
Daily Juicing System for POTS & Health | A Simple Method That Works
A practical juicing system for POTS designed to support hydration, nutrient intake, and overall wellness for people managing POTS.
My Indoor Garden for Juicing | Easy Growing
A simple guide to growing fresh greens indoors for juicing, hydration support, and nutrient‑rich daily habits.
Spicy Garlic Turmeric Hummus Recipe | POTS Friendly
A simple, nutrient‑rich hummus recipe featuring anti‑inflammatory ingredients that support wellness with POTS.
Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade
Understand why heat worsens POTS symptoms and explore practical strategies for staying cool and preventing symptom flares.
Why Standing Up Can Trigger a Collapse | Bathing Challenges
Learn why heat, steam, and upright posture make bathing difficult for people with POTS and explore supportive strategies.
Coding Therapy for Chronic Illness | Web Apps as an Engaging Hobby
A personal reflection on how coding and building small web tools can offer focus, creativity, and mental engagement during chronic illness.
Art Therapy for Chronic Illness | How Creativity Became My Lifeline with POTS, EDS, and Neurological Challenges
A personal look at how creative expression can support emotional resilience, grounding, and coping for people living with chronic illness.