Personal Stories With POTS

One of Those Days | Navigating Ehlers-Danlos Syndrome and POTS Bad Days

The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means experiencing a spectrum of physical sensations, and some days are undeniably worse than others. While I’ve learned there’s always a “worse” day lurking, these particular “bad days” are a unique blend of familiar symptoms amplified, a visceral reminder of the […]

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Daily Juicing System for POTS & Health | A Simple Method That Works

Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS. While the effects aren’t instantly noticeable, this routine ensures your body consistently receives essential nutrients. By having a structured, stress-free approach, you remove the guesswork from health maintenance. Making Juicing

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POTS Friendly | Spicy Garlic Turmeric Hummus Recipe

A Quick Path to Wellness: My Go-To Hummus Boost Living with chronic conditions often means navigating fluctuating energy levels and unpredictable symptoms that can easily derail plans, including cooking. That’s precisely why I developed this quick, not-from-scratch recipe for an easy, spicy garlic turmeric hummus. While I love making hummus from scratch, sometimes time and

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Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade

The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight on my skin feels familiar, even pleasant. It’s easy to assume everything is fine—until it suddenly isn’t. One moment, I’m enjoying the warmth, and the next, my body starts to sweat uncontrollably. There’s no gradual buildup, no time

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My Indoor Garden for Juicing | Easy Growing

Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms, I’ve had to structure my setup around ease of upkeep, not personal preference—two very different things. What I want to grow isn’t always practical, but what I can grow with minimal maintenance allows me to keep juicing

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Bathing with POTS | Why Standing Up Can Trigger a Collapse

The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon spent in the garden, the kind of day that leaves every muscle aching, an Epsom salt bath isn’t just a luxury; it’s a necessity. For someone living with conditions like Ehlers-Danlos Syndrome (EDS), constant muscle soreness

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My Stories | About Me & My Journey with POTS

Living, Learning & Managing Life with Dysautonomia This is the story About Me & My Journey with POTS — one that’s been marked by unexpected health challenges, immense learning, and ultimately, resilience. My goal is to share the tools, research, and real-life experiences that have helped me survive — and sometimes even thrive — while

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Personal Stories with POTS