Daily Living

Medical Alert for POTS | Bracelet, Wallet Card, Watchband Clip, Keychain Tag & More

Medical Alerts for POTS Quick Reference: What to Include Here’s a quick reference guide for creating a Medical Alert Bracelet, Wallet Card, Watchband Clip, or Keychain Tag for POTS—and a write-up on how to make and use them effectively. These tools can be lifesaving in emergencies and help communicate your condition clearly when you’re unable […]

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Share Your POTS Story | We Want to Hear About Your Journey

Unveiling the Unseen: Your Personal POTS Journey Share Your POTS Story with others. Living with a chronic illness often feels like navigating a labyrinth with invisible walls. For those battling Postural Orthostatic Tachycardia Syndrome, or POTS, this analogy rings particularly true. It’s a condition that, while impacting millions worldwide, remains largely misunderstood by the general

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Art Therapy for Chronic Illness | How Creativity Became My Lifeline with POTS, EDS, and Neurological Challenges

Introduction: Art Therapy for Chronic Illness Art therapy for chronic illness has become the cornerstone of my daily life. Living with severe Secondary POTS from a PONS stroke caused by EDS, along with PPPD, polyplopia, tinnitus, and small fiber neuropathy, I’ve had to redefine what it means to be productive, expressive, and fulfilled. Art is

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Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience

Introduction Vestibular migraine flare-ups are among the most debilitating experiences I face in my daily life. These episodes, which stem from my complex medical background—including severe secondary POTS from a PONS stroke caused by EDS, PPPD, polyplopia, tinnitus, and neuropathy—leave me spinning for days at a time (up to 10 days). This post is my

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Symptom Tracking with POTS | Why Should I?

Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating a constantly shifting landscape of symptoms—heart palpitations, dizziness, fatigue, brain fog, and more. These symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s where symptom tracking comes in. More than just a checklist, symptom

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One of Those Days | Navigating Ehlers-Danlos Syndrome and POTS Bad Days

The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means experiencing a spectrum of physical sensations, and some days are undeniably worse than others. While I’ve learned there’s always a “worse” day lurking, these particular “bad days” are a unique blend of familiar symptoms amplified, a visceral reminder of the

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Workplace Accommodations for POTS | How to Thrive with Postural Orthostatic Tachycardia Syndrome at Work

Understanding POTS in the Workplace Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right strategies and support, individuals can navigate their careers while managing symptoms effectively. This guide explores practical, thoughtful workplace accommodations for POTS that promote productivity, autonomy, and

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Daily Juicing System for POTS & Health | A Simple Method That Works

Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS. While the effects aren’t instantly noticeable, this routine ensures your body consistently receives essential nutrients. By having a structured, stress-free approach, you remove the guesswork from health maintenance. Making Juicing

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Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support

How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure and heart rate overnight is compromised in POTS patients, making morning symptom severity noticeably worse. Beds and Pillows for POTS can help. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood circulation and

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My Indoor Garden for Juicing | Easy Growing

Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms, I’ve had to structure my setup around ease of upkeep, not personal preference—two very different things. What I want to grow isn’t always practical, but what I can grow with minimal maintenance allows me to keep juicing

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Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being

Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those with POTS can help stabilize symptoms, improve quality of life, and complement medical treatments. This article explores a variety of lifestyle adjustments proven to benefit people living with POTS symptoms. The Importance of Hydration One

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Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia

The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a healthier life. Living with Postural Orthostatic Tachycardia Syndrome (POTS) and Dysautonomia can be challenging, but dietary adjustments can play a significant role in managing symptoms. Proper nutrition can help stabilize blood pressure, improve circulation, and

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Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade

The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight on my skin feels familiar, even pleasant. It’s easy to assume everything is fine—until it suddenly isn’t. One moment, I’m enjoying the warmth, and the next, my body starts to sweat uncontrollably. There’s no gradual buildup, no time

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Helpers & Aids | Non-Medical Tools for POTS

Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life through hydration support, mobility adjustments, and energy conservation techniques. Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating daily symptoms like dizziness, fatigue, and temperature intolerance. While medical treatments play a crucial role, non-medical

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Bathing with POTS | Why Standing Up Can Trigger a Collapse

The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon spent in the garden, the kind of day that leaves every muscle aching, an Epsom salt bath isn’t just a luxury; it’s a necessity. For someone living with conditions like Ehlers-Danlos Syndrome (EDS), constant muscle soreness

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Essential Medical Equipment for POTS | Tools for Symptom Management

Why Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical Equipment for POTS to ease symptoms and improve daily functionality. The right medical tools can aid circulation, heart rate regulation, hydration balance, and mobility, making life with POTS more manageable. Whether you’re looking for

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Effective Relaxation Strategies for Managing POTS Symptoms

Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate fluctuations. Developing effective POTS symptom management strategies through relaxation techniques can help stabilize autonomic function and improve overall well-being. POTS is a disorder of the autonomic nervous system that affects circulation, leading to an abnormal

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Grow Your Own Greens for POTS | Easiest Greens to Grow At Home

Managing Postural Orthostatic Tachycardia Syndrome (POTS) often involves strategic lifestyle choices, including nutrition and hydration. Fresh, homegrown juicing greens can provide essential nutrients that support circulatory stability, autonomic regulation, and overall health. If you’re looking for the easiest greens to grow at home, this guide covers the best options, cultivation tips, and how to integrate

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Food Sources for POTS | Nourishing Your Body with Dysautonomia

Managing POTS involves lifestyle strategies, with a heavy focus on diet. Understanding the best food sources of essential Nutrients for POTS can play a critical role in symptom management. This article dives deep into the best dietary strategies for POTS and highlights the most important food sources nutrients that support health for those living with

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Use a Walker for POTS | Your Guide to Mobility Independence

Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the simple act of standing or walking feel overwhelming. One unexpected yet incredibly helpful tool in regaining daily mobility? A walker. While often associated with older adults or post-surgical recovery, a walker can be a vital

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Balance Macronutrients for POTS | Smart Eating for Symptom Control

Understanding the Role of Macronutrients in Diet Nutrition When managing POTS, proper diet nutrition is a vital piece of the puzzle. A well-balanced diet macronutrients for POTS can help reduce symptom severity, improve energy levels, and support autonomic stability. One key dietary principle for individuals with POTS is balancing macronutrients: carbohydrates, proteins, and fats. Each

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Small Meals for POTS | Timing Food for Better Health

Understanding POTS and Its Dietary Connection Managing POTS requires a multi-faceted approach involving lifestyle adjustments, medication, and most notably, diet and nutrition. Eat small meals for POTS; more frequent meals throughout the day. This post explores the science behind this approach and how it can positively impact POTS symptoms. Postural Orthostatic Tachycardia Syndrome (POTS) is

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Foods to Avoid with POTS | Dietary Tips for Managing Symptoms

How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms like dizziness, fatigue, and heart rate fluctuations. Certain foods can disrupt circulation, hydration, and blood pressure stability, making dietary choices a key factor in symptom management. Blood Pressure Regulation and Circulation Many individuals with POTS experience difficulty regulating blood

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Effective Strategies for Managing Fatigue in Chronic Illness

Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most debilitating symptoms to have – affecting daily function, productivity, and overall well-being. Unlike everyday tiredness, chronic fatigue persists despite rest, making simple activities overwhelming. Managing fatigue requires a holistic approach, addressing physical, emotional, and lifestyle

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Best Exercise Equipment for POTS | Tools for Safe & Effective Workouts

Why Exercise is Important for POTS Management Finding the Best Exercise Equipment for POTS is important. Managing Postural Orthostatic Tachycardia Syndrome requires a strategic approach to exercise, incorporating tools that promote circulatory stability, heart rate control, and muscle strength. Choosing the right exercise equipment can significantly impact symptom management, allowing individuals with POTS to build

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Dysautonomia and POTS Stress Management | Calming Your Nervous System

A Guide to Coping with POTS Symptoms & Chronic Autonomic Dysfunction Dysautonomia and POTS Stress Management is important. Living with dysautonomia—especially Postural Orthostatic Tachycardia Syndrome (POTS)—can feel like being stuck in a body that forgot how to stay calm. The dizziness, racing heart, and fatigue aren’t “just stress,” but stress can definitely make it worse.

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