Supplements Daily Routine · Timing Stacking Cycling
Building a supplement routine when you live with POTS isn’t just about what you take—it’s about how you take it, […]
daily living
Discover practical strategies and adaptive techniques for managing daily living with POTS. Find tips for routine activities, workplace adjustments, and lifestyle modifications that help maintain independence and quality of life.
What is the Role of a Physical Therapist for POTS
Living with POTS can be overwhelming, but physical therapy plays a vital role in helping patients regain strength, improve circulation,
Top 50 Anti‑Inflammatory Foods Amazon Prime Eligible
Inflammation is at the root of many chronic health issues, from arthritis and heart disease to digestive discomfort and fatigue.
Let’s Go Shopping for Anti Inflammatory Foods
Why Anti Inflammatory Foods Matter Living with chronic inflammation can feel overwhelming, but the good news is that your grocery
Coding Therapy for Chronic Illness | Web Apps as an Engaging Hobby
For those living with chronic illness, daily life can feel unpredictable and overwhelming. Coding—whether in PHP, JavaScript, CSS, Ajax or
Medical Alert for POTS | Bracelet, Wallet Card, Watchband Clip, Keychain Tag & More
Medical Alerts for POTS Quick Reference: What to Include Here’s a quick reference guide for creating a Medical Alert Bracelet,
Share Your POTS Story | We Want to Hear About Your Journey
Unveiling the Unseen: Your Personal POTS Journey Share Your POTS Story with others. Living with a chronic illness often feels
Art Therapy for Chronic Illness | How Creativity Became My Lifeline with POTS, EDS, and Neurological Challenges
Introduction: Art Therapy for Chronic Illness Art therapy for chronic illness has become the cornerstone of my daily life. Living
Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience
Introduction Vestibular migraine flare-ups are among the most debilitating experiences I face in my daily life. These episodes, which stem
Symptom Tracking with POTS | Why Should I?
Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s
EDS | Navigating Ehlers Danlos Syndrome and POTS Bad Days
The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means experiencing a spectrum of physical
Workplace Accommodations for POTS | How to Thrive with POTS at Work
Living with POTS presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right
Daily Juicing System for POTS & Health | A Simple Method That Works
Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a system for maintaining
Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support
How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure
My Indoor Garden for Juicing | Easy Growing
Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms, I’ve had
Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being
Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those
Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia
The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a
Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade
The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight on my skin
Helpers & Aids | Non-Medical Tools for POTS
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life
Why Standing Up Can Trigger a Collapse | Bathing Challenges
The Comfort that Turns into a Challenge There are days when my body screams for relief. After an afternoon spent
Essential Medical Equipment for POTS | Tools for Symptom Management
Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical
Effective Relaxation Strategies for Managing POTS Symptoms
Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate
Grow Your Own Greens for POTS | Easiest Greens to Grow At Home
Managing Postural Orthostatic Tachycardia Syndrome (POTS) often involves strategic lifestyle choices, including nutrition and hydration. Fresh, homegrown juicing greens can
Food Sources for POTS | Nourishing Your Body with Dysautonomia
Managing POTS involves lifestyle strategies, with a heavy focus on diet. Understanding the best food sources of essential Nutrients for
Use a Walker for POTS | Your Guide to Mobility Independence
Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the
Balance Macronutrients for POTS | Smart Eating for Symptom Control
Understanding the Role of Macronutrients in Diet Nutrition When managing POTS, proper diet nutrition is a vital piece of the
Small Meals for POTS | Timing Food for Better Health
Understanding POTS and Its Dietary Connection Managing POTS requires a multi-faceted approach involving lifestyle adjustments, medication, and most notably, diet
Foods to Avoid with POTS | Dietary Tips for Managing Symptoms
How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms like dizziness, fatigue, and
Effective Strategies for Managing Fatigue in Chronic Illness
Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most
Best Exercise Equipment for POTS | Tools for Safe & Effective Workouts
Why Exercise is Important for POTS Management Finding the Best Exercise Equipment for POTS is important. Managing Postural Orthostatic Tachycardia