Heat Sensitivity and POTS | How the Sun Can Trigger an Uncontrollable Sweat Cascade
The Unexpected Heat Trap Heat sensitivity with POTS sneaks up without warning. The first touch of sunlight on my skin […]
hydration
Proper hydration plays a crucial role in POTS management. Learn essential hydration techniques, fluid intake guidelines, and electrolyte balancing strategies to maintain optimal hydration levels throughout your day.
All About Electrolytes for POTS | Balancing Minerals for Better Health
What You Need to Know Electrolytes for POTS is crucial. Electrolytes play a vital role in keeping your body balanced,
POTS and Salt Intake | Mastering Sodium Balance for Better Days
Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This article explores how
How Your Body pH Levels and Chronic Illness Impact Health & Symptoms
Body pH Levels and Chronic Illness symptoms are connected. Maintaining the right body pH levels is crucial for overall health,
Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia
The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a
POTS and Hydration | Strategies for Optimal Fluid Balance
Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS
Green Juice Habit for POTS | Boosting Health Through Plant-Based Nutrition
A Natural Boost for Managing Symptoms Living with Postural Orthostatic Tachycardia Syndrome (POTS) often requires a multifaceted approach to symptom
How to Sleep Better with POTS | Rest Strategies for Autonomic Balance
Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep