Nutrition Basics

Daily Juicing System for POTS & Health | A Simple Method That Works

Why Juicing Every Morning Sets the Tone for Health Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS. While the effects aren’t instantly noticeable, this routine ensures your body consistently receives essential nutrients. By having a structured, stress-free approach, you remove the guesswork from health maintenance. Making Juicing […]

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POTS Friendly | Spicy Garlic Turmeric Hummus Recipe

A Quick Path to Wellness: My Go-To Hummus Boost Living with chronic conditions often means navigating fluctuating energy levels and unpredictable symptoms that can easily derail plans, including cooking. That’s precisely why I developed this quick, not-from-scratch recipe for an easy, spicy garlic turmeric hummus. While I love making hummus from scratch, sometimes time and

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Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia

A Complete Guide to Better POTS Management While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve symptom control and quality of life. This guide will explore the most effective supplements, how to get them from food and drink, best practices for timing and dosage,

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My Indoor Garden for Juicing | Easy Growing

Creating an indoor garden for juicing has been a necessity rather than a preference. Due to my symptoms, I’ve had to structure my setup around ease of upkeep, not personal preference—two very different things. What I want to grow isn’t always practical, but what I can grow with minimal maintenance allows me to keep juicing

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Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia

The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a healthier life. Living with Postural Orthostatic Tachycardia Syndrome (POTS) and Dysautonomia can be challenging, but dietary adjustments can play a significant role in managing symptoms. Proper nutrition can help stabilize blood pressure, improve circulation, and

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Green Juice Habit for POTS | Boosting Health Through Plant-Based Nutrition

A Natural Boost for Managing Symptoms Living with Postural Orthostatic Tachycardia Syndrome (POTS) often requires a multifaceted approach to symptom management, and one increasingly popular and natural method involves incorporating green juice into your daily diet. This vibrant, nutrient-dense beverage may support hydration, electrolyte balance, and overall wellness—key factors for managing POTS symptoms. In this

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Grow Your Own Greens for POTS | Easiest Greens to Grow At Home

Managing Postural Orthostatic Tachycardia Syndrome (POTS) often involves strategic lifestyle choices, including nutrition and hydration. Fresh, homegrown juicing greens can provide essential nutrients that support circulatory stability, autonomic regulation, and overall health. If you’re looking for the easiest greens to grow at home, this guide covers the best options, cultivation tips, and how to integrate

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Food Sources for POTS | Nourishing Your Body with Dysautonomia

Managing POTS involves lifestyle strategies, with a heavy focus on diet. Understanding the best food sources of essential Nutrients for POTS can play a critical role in symptom management. This article dives deep into the best dietary strategies for POTS and highlights the most important food sources nutrients that support health for those living with

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All About Electrolytes for POTS | Balancing Minerals for Better Health

What You Need to Know Electrolytes for POTS is crucial. Electrolytes play a vital role in keeping your body balanced, energized, and functioning optimally. For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), maintaining proper electrolyte levels isn’t just about feeling good—it’s about managing daily symptoms and improving quality of life. In this blog post, we’ll

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Balance Macronutrients for POTS | Smart Eating for Symptom Control

Understanding the Role of Macronutrients in Diet Nutrition When managing POTS, proper diet nutrition is a vital piece of the puzzle. A well-balanced diet macronutrients for POTS can help reduce symptom severity, improve energy levels, and support autonomic stability. One key dietary principle for individuals with POTS is balancing macronutrients: carbohydrates, proteins, and fats. Each

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POTS and Salt Intake | Mastering Sodium Balance for Better Days

Understanding POTS & the Role of Salt Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This article explores how POTS and SALT are linked, and how salt can help regulate symptoms and why it should be part of a comprehensive POTS management plan. Postural Orthostatic Tachycardia Syndrome

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Address Nutritional Deficiencies with POTS | Identifying and Filling the Gaps

Understanding the Link Between POTS & Nutrition While treatment often includes medication and lifestyle changes, addressing nutritional deficiencies with POTS plays a crucial role in symptom management. For individuals with POTS, optimizing diet nutrition is not just about eating well—it’s a foundational strategy for supporting autonomic stability and overall well-being. Common Nutritional Deficiencies in POTS

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Small Meals for POTS | Timing Food for Better Health

Understanding POTS and Its Dietary Connection Managing POTS requires a multi-faceted approach involving lifestyle adjustments, medication, and most notably, diet and nutrition. Eat small meals for POTS; more frequent meals throughout the day. This post explores the science behind this approach and how it can positively impact POTS symptoms. Postural Orthostatic Tachycardia Syndrome (POTS) is

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