Salt Intake

Daily Juicing System for POTS & Health | A Simple Method That Works

Daily juicing is more than just nutrition—it’s a system for maintaining stability when living with POTS. While the effects aren’t […]

Customize Your Meals Creating meals tailored to POTS subtypes is more than just about nutrition—it’s a strategy for physiological stability.

Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those

While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve

What You Need to Know Electrolytes for POTS is crucial. Electrolytes play a vital role in keeping your body balanced,

Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This article explores how

The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a

Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS

A Natural Boost for Managing Symptoms Living with Postural Orthostatic Tachycardia Syndrome (POTS) often requires a multifaceted approach to symptom