Information & Supportive Help
Knowing what to do and when is half the battle
Discover Your Personal Goals and the Confidence That Comes with It.
Living with POTS & Dysautonomia can be challenging, but the right information makes all the difference. Explore expert insights, practical tips, and supportive tools and resources designed to help you manage symptoms, improve well-being, and navigate daily life with confidence.
For those with POTS, discovering personal goals is transformative—it shifts focus from limitations to possibilities, empowering confidence despite daily challenges.
Tips for Getting Through your Good days and Bad
I Love to Help People Feel Better through My Experiences
Diet & Nutrition
Nutrition for dysautonomia emphasizes hydration, balanced meals, sodium intake, and correcting deficiencies to support nervous system function and alleviate symptoms.
New Habits
Building habits like consistent hydration, balanced nutrition, regular light exercise, and monitoring symptoms promotes better management of Dysautonomia.
Supplements Guide
Selecting supplements for POTS requires personalized guidance, focusing on options like magnesium, CoQ10, and vitamin D for tailored benefits.
I've had severe POTS for almost 10 years
A decade with Secondary POTS from EDS fosters resilience, deeper self-awareness, and adaptability, teaching strategies for symptom management and prioritizing well-being daily.
This is an active ongoing collection of research & study
A platform sharing discoveries can shed light on evolving insights, personal journeys, and valuable resources, fostering understanding and community awareness.
Latest Posts & Updates
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Starting with hydration, balanced meals, regular activity, and symptom tracking helps establish a foundation for managing POTS effectively.