Top 10 Most Effective Therapies for POTS and Dysautonomia (Backed by Studies)
This guide explores the top 10 most effective treatments for POTS and dysautonomia, ranked by clinical impact and supported by […]
What Is From POTS and What Is From Other Conditions?
For many people, POTS is only one part of a much larger health picture. When symptoms overlap, fluctuate, or appear
Seeking Help for POTS | A Patient’s Guide to Talking with Local Providers
Outreach Messaging for POTS Common Symptoms You Might Experience How to Talk to Your Provider You can say something like:
Conditions That can Lead to Secondary POTS
Conditions Associated with Secondary POTS Category Conditions Genetic/Connective Tissue Ehlers-Danlos Syndrome, Chiari Malformation, Tethered Cord Syndrome Autoimmune Disorders Lupus, Rheumatoid
Share Your POTS Story | We Want to Hear About Your Journey
Unveiling the Unseen: Your Personal POTS Journey Share Your POTS Story with others. Living with a chronic illness often feels
POTS Terminology Explained | Definitions & Key Words to Know for Accurate Research
POTS can be overwhelming at first glance—not only due to its symptoms but because of the maze of terminology used
My Stories · About Me & My Journey with POTS
Living, Learning & Managing Life with Dysautonomia This is the story About Me & My Journey with POTS — one
Helpers & Aids | Non-Medical Tools for POTS
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life
Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia
While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve
What is Dysautonomia? | Understanding Symptoms, Causes, and Treatment
What is Dysautonomia? The autonomic nervous system (ANS) is responsible for regulating many of the body’s automatic functions—things we often
What is POTS | A Simple Guide to Postural Orthostatic Tachycardia Syndrome
Understanding Postural Orthostatic Tachycardia Syndrome POTS is a disorder of the autonomic nervous system, which controls involuntary bodily functions such
Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being
Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those
Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia
The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a
POTS and Hydration | Strategies for Optimal Fluid Balance
Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS
POTS and Salt Intake | Mastering Sodium Balance for Better Days
Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This article explores how
All About Electrolytes for POTS | Balancing Minerals for Better Health
What You Need to Know Electrolytes for POTS is crucial. Electrolytes play a vital role in keeping your body balanced,
Exercise for POTS Management | Physical Conditioning with POTS
Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits
Top Complementary Therapies for POTS and Dysautonomia | Natural Relief Beyond Medication
While primary medical therapies are essential, many patients find additional relief through complementary treatments that support the nervous system, reduce
The Role of Yogurt and Probiotics | POTS Guide to Gut Health
One area with POTS that doesn’t get nearly enough attention is gut health—yet the digestive system plays a major role
Why Horizontal is Heaven | The Science of POTS and Gravity
For people living with POTS, one truth becomes obvious very quickly: horizontal is heaven. Sometimes, a lot of times, it
Supplements Daily Routine · Timing Stacking Cycling
Building a supplement routine when you live with POTS isn’t just about what you take—it’s about how you take it,
Vitamin D and POTS | Why This Essential Nutrient Is Often Low
One nutrient that comes up again and again in POTS conversations is Vitamin D, an essential fat‑soluble vitamin that plays
Magnesium and POTS | Why This Mineral Matters for Daily Stability
Living with POTS often means navigating a daily landscape of dizziness, fatigue, rapid heart rate, and unpredictable energy levels. Many
POTS News 2025 | What Changed, What Didn’t, and What Patients Should Know
A Clear Look at the Most Important POTS Updates of 2025 For people living with POTS, 2025 brought a mix
2025 POTS Research Review | What the Latest Evidence Research Says About POTS Treatments
A Clear Look at What 2025 Taught Us About POTS Treatment Options POTS continues to be one of the most
Seeking a POTS‑Experienced Editor to Join GnarlyTree
Living with POTS or caring for someone who does changes the way you see the world. It reshapes your days,
Exercise Programs for POTS · CHOP and Levine Protocols
Many people eventually discover that structured, gradual exercise programs can play a meaningful role in improving daily stability. Two of
Johns Hopkins Expands Its POTS Program | Why It Matters
A New Era of Recognition and Support for POTS Patients POTS has long been misunderstood, under‑recognized, and difficult to treat.
Ivabradine Study 2025 | What It Means for POTS Patients
Understanding the Significance of the 2025 Ivabradine Study For people living with Postural Orthostatic Tachycardia Syndrome (POTS), 2025 brought one
Top 50 Anti‑Inflammatory Foods Amazon Prime Eligible
Inflammation is at the root of many chronic health issues, from arthritis and heart disease to digestive discomfort and fatigue.
Let’s Go Shopping for POTS Friendly Foods
Shopping for POTS friendly foods doesn’t have to feel overwhelming—it can be empowering when you know what to look for
Top 50 Best and Worst Anti Inflammatory Foods
Here’s a structured table of the top 50 whole/least‑processed foods ranked for anti‑inflammatory benefit (low sugar emphasis), followed by the
What Is The Role of a Cardiologist for POTS Patients?
Because the cardiovascular system is directly involved, cardiologists often play a central role in diagnosing, managing, and supporting patients with
Let’s Go Shopping for Anti Inflammatory Foods
Why Anti Inflammatory Foods Matter Living with chronic inflammation can feel overwhelming, but the good news is that your grocery
Living Through a Vestibular Migraine Flare-Up | My Story of Spinning, Tinnitus, and Resilience
Introduction Vestibular migraine flare-ups are among the most debilitating experiences I face in my daily life. These episodes, which stem
Understanding the Role of a Neurologist for a POTS Patient?
Because POTS involves the nervous system, neurologists often play a central role in diagnosis, management, and long‑term care. This article
Navigating the Healthcare System with POTS
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be overwhelming, especially when trying to navigate the complexities of the healthcare
Medical Alert for POTS | Bracelet, Wallet Card, Watchband Clip, Keychain Tag & More
Medical Alerts for POTS Quick Reference: What to Include Here’s a quick reference guide for creating a Medical Alert Bracelet,
Top WORLD POTS Clinics and Specialists | Where to Find Expert Care
For many patients, finding a specialist who truly understands autonomic dysfunction is a turning point in their journey toward better
Top Europe POTS Clinics and Specialists | Where to Find Expert Care
For many patients, finding a knowledgeable and supportive medical team is essential—but access to specialized care can vary widely across
Small Fiber Neuropathy and POTS | Understanding the Connection
Small Fiber Neuropathy (SFN) is emerging as a critical piece of the puzzle for many people living with Postural Orthostatic
The POTS Tinnitus Connection | Exploring the Link Between Autonomic Dysfunction and Ringing Ears
One lesser-known but increasingly reported symptom among POTS patients is tinnitus—a persistent ringing, buzzing, or hissing sound in the ears.
EDS · Navigating Ehlers Danlos Syndrome and POTS Bad Days
The Unseen Battle of a “Bad Day” Navigating Ehlers-Danlos Syndrome and POTS bad days means experiencing a spectrum of physical