What is a Vestibular Migraine | POTS Connections
What is a Vestibular Migraine? Understanding how vestibular migraine and POTS are connected can be life-changing for individuals dealing with […]
What is Dysautonomia? | Understanding Symptoms, Causes, and Treatment
What is Dysautonomia? The autonomic nervous system (ANS) is responsible for regulating many of the body’s automatic functions—things we often
All About Electrolytes for POTS | Balancing Minerals for Better Health
What You Need to Know Electrolytes for POTS is crucial. Electrolytes play a vital role in keeping your body balanced,
Foods to Avoid with POTS | Dietary Tips for Managing Symptoms
How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms like dizziness, fatigue, and
Connections Between PPPD and POTS
Persistent Postural-Perceptual Dizziness (PPPD) is a chronic neurological condition that causes non-spinning dizziness and balance disturbances, especially when standing, moving,
What is POTS | A Simple Guide to Postural Orthostatic Tachycardia Syndrome
Understanding Postural Orthostatic Tachycardia Syndrome POTS is a disorder of the autonomic nervous system, which controls involuntary bodily functions such
Effective Relaxation Strategies for Managing POTS Symptoms
Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate
POTS and Salt Intake | Mastering Sodium Balance for Better Days
Salt plays a critical role in maintaining blood volume and blood pressure—two key issues in POTS. This article explores how
How Your Body pH Levels and Chronic Illness Impact Health & Symptoms
Body pH Levels and Chronic Illness symptoms are connected. Maintaining the right body pH levels is crucial for overall health,
Diet Considerations and Nutrition with POTS | Essential Tips for Managing Dysautonomia
The Importance of Nutrition in POTS Management This guide explores essential nutrition strategies to help individuals with POTS lead a
Use a Walker for POTS | Your Guide to Mobility Independence
Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the
Healing Benefits of Epsom Salt Soaks for POTS Therapy
If you’ve ever soaked in a warm bath and felt your stress melt away, imagine taking it up a notch
POTS and Hydration | Strategies for Optimal Fluid Balance
Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS
Food Sources for POTS | Nourishing Your Body with Dysautonomia
Managing POTS involves lifestyle strategies, with a heavy focus on diet. Understanding the best food sources of essential Nutrients for
Green Juice Habit for POTS | Boosting Health Through Plant-Based Nutrition
A Natural Boost for Managing Symptoms Living with Postural Orthostatic Tachycardia Syndrome (POTS) often requires a multifaceted approach to symptom
Exercise for POTS Management | Physical Conditioning with POTS
Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits
Treadmill Training for POTS | Safe Steps to Building Stamina
A Lifeline for Recovery & Strength Treadmill exercise is often one of the most recommended strategies to retrain your autonomic
Balance Macronutrients for POTS | Smart Eating for Symptom Control
When managing POTS, proper diet nutrition is a vital piece of the puzzle. A well-balanced diet macronutrients for POTS can
Address Nutritional Deficiencies with POTS | Identifying and Filling the Gaps
While treatment often includes medication and lifestyle changes, addressing nutritional deficiencies with POTS plays a crucial role in symptom management.
Small Meals for POTS | Timing Food for Better Health
Understanding POTS and Its Dietary Connection Managing POTS requires a multi-faceted approach involving lifestyle adjustments, medication, and most notably, diet
Effective Strategies for Managing Fatigue in Chronic Illness
Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most
What is the Role of a Physical Therapist for POTS
Living with POTS can be overwhelming, but physical therapy plays a vital role in helping patients regain strength, improve circulation,
Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy
Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat
How to Sleep Better with POTS | Rest Strategies for Autonomic Balance
Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep
What is Neuropathic POTS | Understanding Nerve-Related Dysautonomia
Neuropathic POTS is a subtype of Postural Orthostatic Tachycardia Syndrome (POTS), which falls under the broader category of dysautonomia—a disorder
What is Hyperadrenergic POTS | When Adrenaline Drives Dysautonomia
Hyperadrenergic POTS, often abbreviated as HyperPOTS or Adrenergic POTS, is a distinct subtype of Postural Orthostatic Tachycardia Syndrome (POTS). As
What is Secondary POTS | When Another Condition Triggers Dysautonomia
Secondary POTS is a specific classification of Postural Orthostatic Tachycardia Syndrome that arises as a consequence of another underlying medical
What is Hypovolemic POTS | When Low Blood Volume Drives Symptoms
Hypovolemic POTS is a distinct subtype of POTS and falls within the broader group of autonomic nervous system disorders known
Autonomic Function Assessments POTS Test
Understanding the Need for Testing Why Testing is Essential for POTS Diagnosis POTS Tests are vital for understanding. POTS is
Tilt Table Test | A Key Diagnostic Tool for POTS
Understanding the Tilt Table Test for POTS The Tilt Table Test is a crucial diagnostic procedure commonly used to identify