Helpful Treatments

Here we highlight practical tips & therapeutic resources designed to make life with POTS more manageable via Helpful Treatments.

  • Therapies encompass structured approaches to support health and symptom management, including hands-on treatments, guided exercises, and integrative techniques. These may be administered by professionals or practiced independently, aiming to restore balance, reduce discomfort, or improve daily function.
  • Medical Equipment includes tools prescribed by healthcare providers to address specific symptoms. Some products meet medical-grade standards, qualifying for insurance coverage under durable medical equipment policies.
  • Non-Medical Equipment refers to items used for general wellness, athletic support, or comfort, typically falling into the category of functional aids rather than regulated medical devices.

There is often an overlap between medical and non-medical aids, and we explore how both can contribute to POTS symptom management and daily functionality.

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Symptom Tracking with POTS | Why Should I?

Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating a constantly shifting landscape of symptoms—heart palpitations, dizziness, fatigue, brain fog, and more. These symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s where symptom tracking comes in. More than just a checklist, symptom […]

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Acupuncture

Can Acupuncture Help with POTS? | Exploring Holistic Treatment Options

Can Acupuncture Help with POTS? | Exploring Holistic Treatment Options Postural Orthostatic Tachycardia Syndrome (POTS) is a complex autonomic disorder that impacts circulation, often leaving individuals with lightheadedness, fatigue, rapid heartbeat, and even fainting spells. As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their potential to stabilize

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POTS Symptoms Tracking Apps 2025 | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome

What Makes a Great POTS Tracking App in 2025? POTS Symptoms Tracking Apps 2025 have evolved to deliver highly personalized, data-driven support for individuals managing postural orthostatic tachycardia syndrome. These tools help users track key metrics, identify symptom patterns, and communicate more effectively with healthcare providers—all while leveraging advanced features like heart rate monitoring, wearable

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Beds and Pillows for POTS

Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support

How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure and heart rate overnight is compromised in POTS patients, making morning symptom severity noticeably worse. Beds and Pillows for POTS can help. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood circulation and

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Non-Medical Tools for POTS

Helpers & Aids | Non-Medical Tools for POTS

Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life through hydration support, mobility adjustments, and energy conservation techniques. Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating daily symptoms like dizziness, fatigue, and temperature intolerance. While medical treatments play a crucial role, non-medical

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Acupressure

Can Acupressure Help with POTS? | Exploring Alt Treatment Options

Postural Orthostatic Tachycardia Syndrome (POTS) is a debilitating autonomic condition that affects circulation and heart rate regulation, often leaving individuals with dizziness, rapid heartbeat, fatigue, and difficulty standing. As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese Medicine (TCM)—is gaining attention as a gentle, non-invasive way to regulate nervous

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Essential Medical Equipment for POTS | Tools for Symptom Management

Why Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical Equipment for POTS to ease symptoms and improve daily functionality. The right medical tools can aid circulation, heart rate regulation, hydration balance, and mobility, making life with POTS more manageable. Whether you’re looking for

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compression garments for POTS

Wear Compression Garments for POTS | Your Guide to Better Circulation

Introduction to Compression Garments For POTS Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects blood circulation and the autonomic nervous system. One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed clothing items provide external pressure that helps improve blood flow,

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Cold Packs and Heat Pads

Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy

Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat Pads to alleviate symptoms and improve daily comfort. One often-overlooked yet effective approach is temperature therapy, using cold packs and heat pads to address specific autonomic challenges. Whether you struggle with circulation issues, muscle tension,

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