Top 10 Most Effective Therapies for POTS and Dysautonomia (Backed by Studies)
This guide explores the top 10 most effective treatments for POTS and dysautonomia, ranked by clinical impact and supported by […]
Helpful Treatments
Here we highlight practical tips & therapeutic resources designed to make life with POTS more manageable via Helpful Treatments.
- Primary Therapies are treatments with stronger clinical evidence and are often prescribed or recommended by specialists.
- Complementary Therapies are supportive treatments that may help alleviate symptoms or improve quality of life but have limited scientific backing for directly treating the core dysfunction of POTS.
- Medical Equipment includes tools prescribed by healthcare providers to address specific symptoms.
- Non-Medical Equipment refers to items used for general wellness, athletic support, or comfort, typically falling into the category of functional aids rather than regulated medical devices.
There is often an overlap between medical and non-medical aids, and we explore how both can contribute to POTS symptom management and daily functionality.
Helpers & Aids | Non-Medical Tools for POTS
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life
Exercise for POTS Management | Physical Conditioning with POTS
Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits
Top Complementary Therapies for POTS and Dysautonomia | Natural Relief Beyond Medication
While primary medical therapies are essential, many patients find additional relief through complementary treatments that support the nervous system, reduce
Wear Compression Garments for POTS | Your Guide to Better Circulation
One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed
Symptom Tracking Journal with POTS | Why Should I?
Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s
Can Acupressure Help with POTS? | Exploring Alt Treatment Options
Can Acupressure Help with POTS? As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese
How to Set Up a Pocket‑Sized POTS Journal
Why a Pocket‑Sized POTS Journal Can Change Your Daily Stability A pocket‑sized POTS journal gives you a simple, portable way
POTS Symptoms Tracking Apps | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome
What Makes a Great POTS Tracking App? POTS Symptoms Tracking Apps have evolved to deliver highly personalized, data-driven support for
Acupuncture for POTS | How Holistic Treatments Can Support Dysautonomia Relief
Acupuncture for POTS? As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their
Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support
How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure
Essential Medical Equipment for POTS | Tools for Symptom Management
Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical
Use a Walker for POTS | Your Guide to Mobility Independence
Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the
Healing Benefits of Epsom Salt Soaks for POTS Therapy
If you’ve ever soaked in a warm bath and felt your stress melt away, imagine taking it up a notch
Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy
Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat