Helpful Treatments

Here we highlight practical tips & therapeutic resources designed to make life with POTS more manageable via Helpful Treatments.

  • Primary Therapies are treatments with stronger clinical evidence and are often prescribed or recommended by specialists. They directly target the physiological mechanisms of POTS.
  • Complementary Therapies are supportive treatments that may help alleviate symptoms or improve quality of life but have limited scientific backing for directly treating the core dysfunction of POTS.
  • Medical Equipment includes tools prescribed by healthcare providers to address specific symptoms. Some products meet medical-grade standards, qualifying for insurance coverage under durable medical equipment policies.
  • Non-Medical Equipment refers to items used for general wellness, athletic support, or comfort, typically falling into the category of functional aids rather than regulated medical devices.

There is often an overlap between medical and non-medical aids, and we explore how both can contribute to POTS symptom management and daily functionality.

Complementary Therapies for POTS

Top Complementary Therapies for POTS and Dysautonomia | Natural Relief Beyond Medication

Living with Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia often means navigating a complex web of symptoms—ranging from dizziness and fatigue to brain fog and heart palpitations. While primary medical therapies are essential, many patients find additional relief through complementary treatments that support the nervous system, reduce stress, and improve circulation. These therapies may not […]

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Primary Therapies for POTS

Top 10 Most Effective Therapies for POTS and Dysautonomia (Backed by Studies)

Living with Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia can be overwhelming, especially when symptoms like rapid heart rate, dizziness, fatigue, and brain fog interfere with daily life. Fortunately, a growing body of research has identified therapies that offer real relief. This guide explores the top 10 most effective treatments for POTS and dysautonomia, ranked

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Symptom Tracking with POTS | Why Should I?

Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating a constantly shifting landscape of symptoms—heart palpitations, dizziness, fatigue, brain fog, and more. These symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s where symptom tracking comes in. More than just a checklist, symptom

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acupuncture

Acupuncture for POTS | How Holistic Treatments Can Support Dysautonomia Relief

Acupuncture for POTS? As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their potential to stabilize the nervous system and promote overall wellness. This post takes a deep dive into how acupuncture may offer therapeutic value, and what patients should know before trying it. Understanding POTS and Its

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POTS Symptoms Tracking Apps 2025 | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome

What Makes a Great POTS Tracking App in 2025? POTS Symptoms Tracking Apps 2025 have evolved to deliver highly personalized, data-driven support for individuals managing postural orthostatic tachycardia syndrome. These tools help users track key metrics, identify symptom patterns, and communicate more effectively with healthcare providers—all while leveraging advanced features like heart rate monitoring, wearable

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Beds and Pillows for POTS

Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support

How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure and heart rate overnight is compromised in POTS patients, making morning symptom severity noticeably worse. Beds and Pillows for POTS can help. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood circulation and

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Non-Medical Tools for POTS

Helpers & Aids | Non-Medical Tools for POTS

Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life through hydration support, mobility adjustments, and energy conservation techniques. Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating daily symptoms like dizziness, fatigue, and temperature intolerance. While medical treatments play a crucial role, non-medical

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Essential Medical Equipment for POTS | Tools for Symptom Management

Why Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical Equipment for POTS to ease symptoms and improve daily functionality. The right medical tools can aid circulation, heart rate regulation, hydration balance, and mobility, making life with POTS more manageable. Whether you’re looking for

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Acupressure

Can Acupressure Help with POTS? | Exploring Alt Treatment Options

Can Acupressure Help with POTS? As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese Medicine (TCM)—is gaining attention as a gentle, non-invasive way to regulate nervous system imbalances. This post explores how acupressure may support symptom relief for those living with POTS. What Is Acupressure and How Does It

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compression garments for POTS

Wear Compression Garments for POTS | Your Guide to Better Circulation

Introduction to Compression Garments For POTS Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects blood circulation and the autonomic nervous system. One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed clothing items provide external pressure that helps improve blood flow,

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Cold Packs and Heat Pads

Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy

Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat Pads to alleviate symptoms and improve daily comfort. One often-overlooked yet effective approach is temperature therapy, using cold packs and heat pads to address specific autonomic challenges. Whether you struggle with circulation issues, muscle tension,

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