Medical Basics

Medical Alert for POTS | Bracelet, Wallet Card, Watchband Clip, Keychain Tag & More

Medical Alerts for POTS Quick Reference: What to Include Here’s a quick reference guide for creating a Medical Alert Bracelet, Wallet Card, Watchband Clip, or Keychain Tag for POTS—and a write-up on how to make and use them effectively. These tools can be lifesaving in emergencies and help communicate your condition clearly when you’re unable […]

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Seeking Help for POTS | A Patient’s Guide to Talking with Local Providers

Outreach Messaging for POTS Common Symptoms You Might Experience How to Talk to Your Provider You can say something like: “I’ve been experiencing symptoms that match Postural Orthostatic Tachycardia Syndrome (POTS). I’d like to explore testing and treatment options. I have a guide that outlines the basics if you’re open to reviewing it together.” What

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Small Fiber Neuropathy and POTS | Understanding the Connection

Small Fiber Neuropathy (SFN) is emerging as a critical piece of the puzzle for many people living with Postural Orthostatic Tachycardia Syndrome (POTS). While POTS is often discussed in relation to Ehlers-Danlos Syndrome (EDS), SFN can exist independently and still play a major role in autonomic dysfunction. For those already familiar with POTS, understanding SFN

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The POTS Tinnitus Connection | Exploring the Link Between Autonomic Dysfunction and Ringing Ears

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects the autonomic nervous system, leading to a wide range of symptoms including rapid heart rate, dizziness, fatigue, and gastrointestinal issues. One lesser-known but increasingly reported symptom among POTS patients is tinnitus—a persistent ringing, buzzing, or hissing sound in the ears. While tinnitus is

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Understanding the Link Between Small Fiber Neuropathy, EDS, and POTS

Small Fiber Neuropathy (SFN) is a complex and often misunderstood condition that affects the small nerve fibers responsible for pain perception and autonomic regulation. While it can occur independently, SFN is increasingly recognized as a common thread among individuals diagnosed with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). This blog post explores the

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POTS Terminology Explained | Definitions & Key Words to Know for Accurate Research

POTS Terminology Explained. Postural Orthostatic Tachycardia Syndrome can be overwhelming at first glance—not only due to its symptoms but because of the maze of terminology used in medical literature, forums, and research. Whether you’re newly diagnosed or a veteran advocate, understanding key terms can empower your decision-making, sharpen your self-advocacy, and deepen your grasp of

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Navigating the Healthcare System with POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be overwhelming, especially when trying to navigate the complexities of the healthcare system. From finding knowledgeable providers to managing insurance and treatment plans, patients often face unique challenges that require persistence, advocacy, and education. This guide offers practical strategies for navigating the healthcare system with POTS, empowering

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Top 10 Most Effective Therapies for POTS and Dysautonomia (Backed by Studies)

Living with Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia can be overwhelming, especially when symptoms like rapid heart rate, dizziness, fatigue, and brain fog interfere with daily life. Fortunately, a growing body of research has identified therapies that offer real relief. This guide explores the top 10 most effective treatments for POTS and dysautonomia, ranked

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What is a Vestibular Migraine | POTS Connections

What is a Vestibular Migraine? Understanding how vestibular migraine and POTS are connected can be life-changing for individuals dealing with unexplained dizziness, brain fog, vertigo, and autonomic imbalance. Let’s explore this complex relationship and how recognizing it can guide more targeted treatments and lifestyle approaches. Living with either Postural Orthostatic Tachycardia Syndrome (POTS) or vestibular

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Possible Connections Between PPPD and POTS

Persistent Postural-Perceptual Dizziness Persistent Postural-Perceptual Dizziness (PPPD) is a chronic neurological condition that causes non-spinning dizziness and balance disturbances, especially when standing, moving, or navigating visually complex environments. Though often overlooked, it shares surprising similarities with Postural Orthostatic Tachycardia Syndrome (POTS), a form of dysautonomia marked by excessive heart rate increase upon standing. In recent

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Heart Rate Variability Testing for POTS

What Is Heart Rate Variability? Heart Rate Variability Testing for POTS is an increasingly valuable tool in the diagnostic process for individuals experiencing symptoms related to postural orthostatic tachycardia syndrome. By analyzing fluctuations in time intervals between heartbeats, this non-invasive method offers crucial insight into autonomic nervous system function—specifically, how well the body adapts to

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QSART (Quantitative Sudomotor Axon Reflex Test) | POTS Test

Understanding the Nervous System and Sudomotor Function The Quantitative Sudomotor Axon Reflex Test (QSART) is a specialized diagnostic tool used to assess the small nerve fibers that control sweating. These fibers, part of the autonomic nervous system, are essential for regulating body temperature and maintaining proper skin hydration. When they malfunction, the result may point

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Conditions That can Lead to Secondary POTS

🩺 Conditions Associated with Secondary POTS Category Conditions Genetic/Connective Tissue Ehlers-Danlos Syndrome, Chiari Malformation, Tethered Cord Syndrome Autoimmune Disorders Lupus, Rheumatoid Arthritis, Sjögren’s Syndrome, Multiple Sclerosis, Sarcoidosis Metabolic/Endocrine Diabetes Mellitus, Adrenal Disorders, Vitamin B12 Deficiency Neurological Disorders Guillain-Barré Syndrome, Chronic Fatigue Syndrome / ME, Sleep Disorders Infectious Diseases COVID-19, Epstein-Barr Virus, Mononucleosis, Lyme Disease Gastrointestinal/Immune

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What is Dysautonomia? | Understanding Symptoms, Causes, and Treatment

Dysautonomia In Depth What is Dysautonomia? The autonomic nervous system (ANS) is responsible for regulating many of the body’s automatic functions—things we often take for granted, like maintaining a steady heart rate, digesting food efficiently, and keeping blood pressure in balance. When this system malfunctions, the consequences can be profound, leading to a group of

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What is POTS | A Simple Guide to Postural Orthostatic Tachycardia Syndrome

Understanding Postural Orthostatic Tachycardia Syndrome What is POTS? POTS is a disorder of the autonomic nervous system, which controls involuntary bodily functions such as heart rate, blood pressure, and digestion. POTS is a form of dysautonomia, meaning a dysfunction of the autonomic nervous system. It is characterized by an excessive increase in heart rate—usually more

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How Your Body pH Levels and Chronic Illness Impact Health & Symptoms

Understanding Body pH Levels Body pH Levels and Chronic Illness symptoms are connected. Maintaining the right body pH levels is crucial for overall health, affecting metabolism, immune function, and energy regulation. While pH balance is often overlooked in chronic illness discussions, it plays a significant role in symptoms like fatigue, inflammation, digestive issues, and muscle

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How to Sleep Better with POTS | Rest Strategies for Autonomic Balance

Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep is essential for individuals with Postural Orthostatic Tachycardia Syndrome (POTS), yet many struggle with symptoms that interfere with rest. From blood circulation challenges to temperature regulation issues, sleeping with POTS requires strategic adjustments to improve

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What is Neuropathic POTS | Understanding Nerve-Related Dysautonomia

Understanding Neuropathic POTS Neuropathic POTS is a subtype of Postural Orthostatic Tachycardia Syndrome (POTS), which falls under the broader category of dysautonomia—a disorder of the autonomic nervous system. In Neuropathic POTS, there is partial autonomic nerve damage, especially in the lower limbs, leading to impaired blood vessel constriction and blood pooling when standing. This results

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What is Hyperadrenergic POTS | When Adrenaline Drives Dysautonomia

Introduction to Hyperadrenergic POTS Hyperadrenergic POTS, often abbreviated as HyperPOTS or Adrenergic POTS, is a distinct subtype of Postural Orthostatic Tachycardia Syndrome (POTS). As part of the broader category of dysautonomia, it involves a dysfunction of the autonomic nervous system, leading to an exaggerated sympathetic nervous system response. This heightened activity results in excessive norepinephrine

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What is Secondary POTS | When Another Condition Triggers Dysautonomia

Introduction to Secondary POTS Secondary POTS is a specific classification of Postural Orthostatic Tachycardia Syndrome that arises as a consequence of another underlying medical condition. Unlike primary POTS, which occurs independently, secondary POTS develops due to diseases or disorders that affect the autonomic nervous system. Understanding the nature of secondary POTS is essential for effective

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What is Hypovolemic POTS | When Low Blood Volume Drives Symptoms

Introduction to Hypovolemic POTS Hypovolemic POTS is a distinct subtype of POTS and falls within the broader group of autonomic nervous system disorders known as dysautonomia. This form of POTS is primarily characterized by a reduced blood volume (hypovolemia), which affects the body’s ability to maintain proper blood flow when upright, leading to a cascade

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POTS Tests | Autonomic Function Assessments

Understanding the Need for Testing Why Testing is Essential for POTS Diagnosis POTS Tests are vital for understanding. POTS is often misdiagnosed or overlooked due to the complexity and variability of its symptoms. Many individuals struggle for years before receiving an accurate diagnosis, as symptoms can mimic other conditions like chronic fatigue syndrome, anxiety disorders,

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Tilt Table Test | A Key Diagnostic Tool for POTS

Understanding the Tilt Table Test for POTS The Tilt Table Test is a crucial diagnostic procedure commonly used to identify Postural Orthostatic Tachycardia Syndrome (POTS), a form of dysautonomia. Patients experiencing unexplained dizziness, rapid heart rate upon standing, lightheadedness, or fainting episodes often undergo this test to determine the underlying cause of their symptoms. In

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Ehlers-Danlos Syndrome and POTS | Understanding the Connective Tissue Connection

Understanding the Link Between Ehlers-Danlos Syndrome & Postural Orthostatic Tachycardia Syndrome Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS) are two chronic conditions that frequently overlap, affecting connective tissues and autonomic nervous system function. Many individuals diagnosed with EDS experience symptoms associated with POTS, and vice versa. Since both conditions fall under dysautonomia, they

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The POTS and MS Connection | Understanding Dysautonomia in Multiple Sclerosis

Understanding the Overlap Between Dysautonomia & Multiple Sclerosis Explore the POTS and MS connection, how dysautonomia overlaps with multiple sclerosis, and what it means for diagnosis, symptoms, and treatment strategies. Postural Orthostatic Tachycardia Syndrome (POTS) and Multiple Sclerosis (MS) are both complex neurological conditions. When they appear together, the relationship can cause confusion for patients

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The Active Stand Test for POTS | A Key Diagnostic Tool for Autonomic Dysfunction

What is the Active Stand Test? The Active Stand Test for POTS is a simple yet effective diagnostic tool used to assess autonomic dysfunction in individuals experiencing symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). This test helps healthcare providers evaluate heart rate and blood pressure changes upon standing, offering valuable insights into the severity of

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