Effective symptom management is essential for living with POTS. Find practical solutions and evidence-based symptom management techniques to reduce impact and improve daily function.
Why Salt Bath Therapy Is Worth the Soak If you’ve ever soaked in a warm bath and felt your stress melt away, imagine taking it up a notch with Epsom Salt Soaks for POTS Therapy. Salt bath therapy has been used for centuries, not just for relaxation, but for a wide range of therapeutic benefits—from […]
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating a constantly shifting landscape of symptoms—heart palpitations, dizziness, fatigue, brain fog, and more. These symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s where symptom tracking comes in. More than just a checklist, symptom
Symptom Tracking with POTS | Why Should I? Read More »
Acupuncture for POTS? As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their potential to stabilize the nervous system and promote overall wellness. This post takes a deep dive into how acupuncture may offer therapeutic value, and what patients should know before trying it. Understanding POTS and Its
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What Makes a Great POTS Tracking App in 2025? POTS Symptoms Tracking Apps 2025 have evolved to deliver highly personalized, data-driven support for individuals managing postural orthostatic tachycardia syndrome. These tools help users track key metrics, identify symptom patterns, and communicate more effectively with healthcare providers—all while leveraging advanced features like heart rate monitoring, wearable
A Complete Guide to Better POTS Management While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve symptom control and quality of life. This guide will explore the most effective supplements, how to get them from food and drink, best practices for timing and dosage,
Understanding POTS in the Workplace Living with Postural Orthostatic Tachycardia Syndrome (POTS) presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right strategies and support, individuals can navigate their careers while managing symptoms effectively. This guide explores practical, thoughtful workplace accommodations for POTS that promote productivity, autonomy, and
How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure and heart rate overnight is compromised in POTS patients, making morning symptom severity noticeably worse. Beds and Pillows for POTS can help. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects blood circulation and
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Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those with POTS can help stabilize symptoms, improve quality of life, and complement medical treatments. This article explores a variety of lifestyle adjustments proven to benefit people living with POTS symptoms. The Importance of Hydration One
Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being Read More »
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life through hydration support, mobility adjustments, and energy conservation techniques. Living with Postural Orthostatic Tachycardia Syndrome (POTS) often means navigating daily symptoms like dizziness, fatigue, and temperature intolerance. While medical treatments play a crucial role, non-medical
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Why Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical Equipment for POTS to ease symptoms and improve daily functionality. The right medical tools can aid circulation, heart rate regulation, hydration balance, and mobility, making life with POTS more manageable. Whether you’re looking for
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Introduction: Dehydration Can Exacerbate POTS Symptoms Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS and Hydration are linked, offering practical hydration strategies, and explanations why staying hydrated is a non-negotiable part of managing this chronic condition. Postural Orthostatic Tachycardia Syndrome (POTS) is a
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Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate fluctuations. Developing effective POTS symptom management strategies through relaxation techniques can help stabilize autonomic function and improve overall well-being. POTS is a disorder of the autonomic nervous system that affects circulation, leading to an abnormal
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Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the simple act of standing or walking feel overwhelming. One unexpected yet incredibly helpful tool in regaining daily mobility? A walker. While often associated with older adults or post-surgical recovery, a walker can be a vital
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Can Acupressure Help with POTS? As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese Medicine (TCM)—is gaining attention as a gentle, non-invasive way to regulate nervous system imbalances. This post explores how acupressure may support symptom relief for those living with POTS. What Is Acupressure and How Does It
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Understanding the Link Between POTS & Nutrition While treatment often includes medication and lifestyle changes, addressing nutritional deficiencies with POTS plays a crucial role in symptom management. For individuals with POTS, optimizing diet nutrition is not just about eating well—it’s a foundational strategy for supporting autonomic stability and overall well-being. Common Nutritional Deficiencies in POTS
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Introduction to Compression Garments For POTS Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects blood circulation and the autonomic nervous system. One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed clothing items provide external pressure that helps improve blood flow,
Wear Compression Garments for POTS | Your Guide to Better Circulation Read More »
Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits can play a powerful role in improving symptoms of POTS. Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects circulation (blood flow). Building tolerance to activity through a carefully structured program helps
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How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms like dizziness, fatigue, and heart rate fluctuations. Certain foods can disrupt circulation, hydration, and blood pressure stability, making dietary choices a key factor in symptom management. Blood Pressure Regulation and Circulation Many individuals with POTS experience difficulty regulating blood
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Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most debilitating symptoms to have – affecting daily function, productivity, and overall well-being. Unlike everyday tiredness, chronic fatigue persists despite rest, making simple activities overwhelming. Managing fatigue requires a holistic approach, addressing physical, emotional, and lifestyle
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Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat Pads to alleviate symptoms and improve daily comfort. One often-overlooked yet effective approach is temperature therapy, using cold packs and heat pads to address specific autonomic challenges. Whether you struggle with circulation issues, muscle tension,
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Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep is essential for individuals with Postural Orthostatic Tachycardia Syndrome (POTS), yet many struggle with symptoms that interfere with rest. From blood circulation challenges to temperature regulation issues, sleeping with POTS requires strategic adjustments to improve
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A Guide to Coping with POTS Symptoms & Chronic Autonomic Dysfunction Dysautonomia and POTS Stress Management is important. Living with dysautonomia—especially Postural Orthostatic Tachycardia Syndrome (POTS)—can feel like being stuck in a body that forgot how to stay calm. The dizziness, racing heart, and fatigue aren’t “just stress,” but stress can definitely make it worse.
Dysautonomia and POTS Stress Management | Calming Your Nervous System Read More »