POTS News 2025 | What Changed, What Didn’t, and What Patients Should Know
A Clear Look at the Most Important POTS Updates of 2025 For people living with POTS, 2025 brought a mix […]
symptom management
Effective symptom management is essential for living with POTS. Find practical solutions and evidence-based symptom management techniques to reduce impact and improve daily function.
Ivabradine Study 2025 | What It Means for POTS Patients
Understanding the Significance of the 2025 Ivabradine Study For people living with Postural Orthostatic Tachycardia Syndrome (POTS), 2025 brought one
Wear Compression Garments for POTS | Your Guide to Better Circulation
One of the most effective non-pharmaceutical interventions for managing POTS symptoms is the use of compression garments. These specially designed
Symptom Tracking Journal with POTS | Why Should I?
Symptoms don’t always follow predictable patterns, making daily life a balancing act of pacing, hydration, diet, and medication management. That’s
Can Acupressure Help with POTS? | Exploring Alt Treatment Options
Can Acupressure Help with POTS? As patients search for complementary strategies beyond pharmaceutical interventions, acupressure—a technique rooted in Traditional Chinese
How to Set Up a Pocket‑Sized POTS Journal
Why a Pocket‑Sized POTS Journal Can Change Your Daily Stability A pocket‑sized POTS journal gives you a simple, portable way
POTS Symptoms Tracking Apps | Choosing the Best Tools for Monitoring Postural Orthostatic Tachycardia Syndrome
What Makes a Great POTS Tracking App? POTS Symptoms Tracking Apps have evolved to deliver highly personalized, data-driven support for
Acupuncture for POTS | How Holistic Treatments Can Support Dysautonomia Relief
Acupuncture for POTS? As patients seek alternative solutions alongside conventional care, holistic therapies like acupuncture are drawing interest for their
Workplace Accommodations for POTS | How to Thrive with POTS at Work
Living with POTS presents real challenges—especially in the workplace, where demands can conflict with physical limitations. Fortunately, with the right
Adjustable Beds and Pillows for POTS | Sleep Solutions for Circulatory Support
How Sleep Position Affects POTS Symptoms The Impact of Circulation Disruptions During Sleep The body’s ability to regulate blood pressure
Lifestyle for POTS | Essential Changes to Manage Dysautonomia and Improve Well-being
Understanding the Role of Habits & Lifestyle Changes A proper lifestyle for POTS requires changes and modifications tailored for those
Helpers & Aids | Non-Medical Tools for POTS
Making Life Easier with POTS This guide explores essential non-medical tools for POTS, helping individuals enhance their quality of life
Comprehensive Guide to Supplements for POTS | Essential Nutrients and How They Support Dysautonomia
While lifestyle changes and medications play a key role, many individuals find that targeted supplements for POTS can significantly improve
Essential Medical Equipment for POTS | Tools for Symptom Management
Medical Equipment is Vital for POTS Management Managing POTS requires a combination of lifestyle adjustments, medical support, and specialized Medical
Foods to Avoid with POTS | Dietary Tips for Managing Symptoms
How Diet Impacts POTS Symptoms Managing foods to avoid with POTS is essential for reducing symptoms like dizziness, fatigue, and
Effective Relaxation Strategies for Managing POTS Symptoms
Finding Calm Amid POTS Challenges Postural Orthostatic Tachycardia Syndrome (POTS) can be unpredictable, often causing dizziness, fatigue, and heart rate
Use a Walker for POTS | Your Guide to Mobility Independence
Balance, Freedom & Stability Why use a Walker for POTS? Living with dysautonomia, particularly forms like POTS, can make the
Healing Benefits of Epsom Salt Soaks for POTS Therapy
If you’ve ever soaked in a warm bath and felt your stress melt away, imagine taking it up a notch
POTS and Hydration | Strategies for Optimal Fluid Balance
Dehydration can severely worsen POTS symptoms by reducing blood volume and compromising blood pressure regulation. Here we explore how POTS
Exercise for POTS Management | Physical Conditioning with POTS
Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits
Address Nutritional Deficiencies with POTS | Identifying and Filling the Gaps
While treatment often includes medication and lifestyle changes, addressing nutritional deficiencies with POTS plays a crucial role in symptom management.
Effective Strategies for Managing Fatigue in Chronic Illness
Understanding Chronic Fatigue in Chronic Illness Managing Fatigue in Chronic Illness can be done. It is one of the most
Cold Packs and Heat Pads for POTS | Managing Symptoms with Temperature Therapy
Why Temperature Therapy Matters for POTS Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires a combination of Cold Packs and Heat
How to Sleep Better with POTS | Rest Strategies for Autonomic Balance
Understanding Sleep Challenges with POTS In this article, we’ll explore ways of How to Sleep Better with POTS. Quality sleep
Dysautonomia and POTS Stress Management | Calming Your Nervous System
A Guide to Coping with POTS Symptoms & Chronic Autonomic Dysfunction Dysautonomia and POTS Stress Management is important. Living with