Exercise Guide

Here you’ll find an Exercise Guide on physical activity for those living with POTS. Explore exercises tailored routines, adaptive strategies, and tips to build strength and improve symptoms in a safe and effective way.

exercise for POTS management

Exercise for POTS Management | Physical Conditioning with POTS

Understanding the Role of Exercise in Management While it may seem counterintuitive, exercise for POTS management and physical conditioning habits can play a powerful role in improving symptoms of POTS. Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that affects circulation (blood flow). Building tolerance to activity through a carefully structured program helps […]

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Exercise Equipment for POTS

Best Exercise Equipment for POTS | Tools for Safe & Effective Workouts

Why Exercise is Important for POTS Management Finding the Best Exercise Equipment for POTS is important. Managing Postural Orthostatic Tachycardia Syndrome requires a strategic approach to exercise, incorporating tools that promote circulatory stability, heart rate control, and muscle strength. Choosing the right exercise equipment can significantly impact symptom management, allowing individuals with POTS to build

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treadmill

Treadmill Training for POTS | Safe Steps to Building Stamina

A Lifeline for Recovery & Strength Introduction Treadmill exercise is often one of the most recommended strategies to retrain your autonomic nervous system, boost circulation, and improve overall quality of life. Living with POTS (Postural Orthostatic Tachycardia Syndrome) can feel like an uphill battle—literally. Even the act of standing can send your heart rate skyrocketing.

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